Pushakova Performance

My name is Kristina P. Ushakova. At any given time, you can find me coaching, connecting with others, and/or getting after it. I’ve spent the last few years relentlessly chasing all things that ignite a fire inside me, leading to truly incredible learning experiences. A continually evolving awareness of the infinite capacity that we humans have has pushed me to attack challenges that test the limits of my intellectual and physical capacity. By sharing my experiences and insights, I hope to spark inspiration in others who wish to be more inquisitive and self-aware on their journey towards discovering what sets their soul on fire.

With Love & Strength,

K.P. Ushakova

: Teaching kiddos to RISE UP at LSU Shreveport’s Weightlifting Development Center

Fire

August 14, 2018August 20, 2018 by pushakovaperformance

“When the corpse is borne to the grave, we know then the secret progress of death…the inward extinction of the vital fire.” –John Murray, The Quarterly Review (1844) I’ve spent a lot of time thinking and reading about fire; its many definitions, uses, and origins; but most importantly, what it means to me. Fire is a … Continue reading Fire

Who am I?

February 23, 2018January 29, 2020 by pushakovaperformance

My name is Kristina P. Ushakova and I was born and raised in Burlington, Vermont. I received a B.S. in Exercise and Movement Science from The University of Vermont and an M.S. in Applied Sport Science from East Tennessee State University. In addition to my educational pursuits, I was privileged to be a resident Weightlifting athlete … Continue reading Who am I?

Welcome to Pushakova Performance!

Teaching kiddos to RISE UP at LSU Shreveport’s Weightlifting Development Center

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Fire

Who am I?